Eat Well, Sleep Well

nowadays, many of us are ignoring the benefit of good sleep, while others are trying hard to have some seep,but for some reasons, they just can't and having problem sleeping..probably, because of what we eat..well, who can resist  these burger and fries.. yummy! but wait!
put down those burger and fries as if you needed another reason to avoid fatty foods it can hinder your good slumber...instead, do what expert would recommend try the power of warm milk to send you to sleep...and, there are these foods that are rich in carbohydrates compliment with dairy foods that contains substance to help you sleep. A heavy meal activates digestion, which can lead to night time trips to the bathroom.

Restful sleep allows the body to replenish its energy reserves and repair itself.